trying 80/10/10: days 2 and 3

August 22, 2013 § Leave a comment

8.21.13

Pre-B
– Mastic gum
– ProB1

Breakfast
– Almost a whole cantaloupe (lots of fullness, bloating, BMs all day, loose/detoxy. cantaloupe is a melon, which are great cleansers. Watermelon is second only to lemon for best detoxifying and most alkaline food)
200

2nd Breakfast
– 2 apples
– 2 bananas
– 1 mango
160+180+200 = 540

Pre-Lunch
– ProB2
– 1cup strawberries, 1/2cup blueberries
– 1/2 cucumber with hummus
50+40+40 = 130

Lunch
– 3 bananas (LOTS of bloating/gas pain; took ACV and lots of water, then had a Type 6 and felt better)
270

Dinner (at work, 10pm)
– Big salad with strawberries, blueberries, pineapple (fruits eaten first), lettuce greens, celery, tomato, onion, blue cheese crumbles (TINY bit instead of oil), southwest vinaigrette (TINY bit again), and a few glazed pecans (TINY bit again for a treat)
200

Bedtime
– ProB3
– Mastic

Bloating and gas pain at night after the salad. A bit itchy at night. Exhausted and slept heavily; difficult to wake up in the morning. Probably because my calories were too low today.

Total Cal: 1340

8.20.13

Pre-B
– Mastic gum 1g
– Cran juice

Pre-B Exercise
– 3mi run, followed by soak in Epsom Salt bath

Breakfast
– 1st RAW Probiotic, 2 cups of warm/hot water
– 1 mango
– 1 apple
– 2 bananas
– 1 banana/apple smoothie (blended 1 apple and 1 banana with water)
Total cal: 640

Pre-Lunch
– 1 plum
– 3cups grapes
30 + 210 = 240

Lunch
– 2nd ProB
– 1cup blueberries
– 2cups strawberries
– 4 clementines
– 2 plums
85 + 100 + 140 + 60 = 385

Pre-Dinner
– 5 bananas
450

Dinner
– 3rd ProB
– Extra large salad with ACV, 1/2 avocado, cucumber, red pepper, onion, spring mix and hummus
200

Post-Dinner
– Mastic

Total: 1925

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You are currently reading trying 80/10/10: days 2 and 3 at Candider's Digest: A guide to fighting belly bugs.

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